Colfax Marathon

13603076The DTC had an impressive showing at the Colfax Marathon last weekend! Simmons finished the Marathon in 2nd overall and was the first American to finish the race (2:44)! Arellano scored an age group win and was 4th overall in the women’s half-marathon (1:26)! DTC’s relay members put down some serious track speed during the Marathon Relay–way to go team!


Weekend Recap


Cherry Creek Sneak:
Congrats to coach Simmons on placing 3rd overall in the 10 Miler! Simmons clocked in a blazing fast 58:25!

CSU Jack Christiansen Invitational:
800m: Shawn Lindbom took the overall win in 1:52 and Carl Arnold took a top 10 finish in 2:00!
1500m: Kenny Rennick placed in 15th (4:12) in the mens division while Ruth Waller placed 8th (5:02) in a stacked women’s race!
400mh: Ruth Waller qualified for USATF Club Nationals with a 1:09 in the women’s division!
4×400: Lindbom, Rennick, Arnold, and Sanders took 5th overall in the men’s with a 3:30!

Great work DTC! Our next stop will be at Colorado Mines on May 10th, come out and support your favorite track team!


36th Sun Angel Classic and 2015 Colorado Invitational

Photo by John M. Quick (

36th Sun Angel Classic:
Tempe, Arizona–Last weekend the DTC made it’s first trip to the Arizona desert for some elite competition. Alongside our DTC members were a few familiar Colorado athletes Joe Morris, Jeremy Dodson, Lacey Henderson, Anthony Mallory, as well as many other elite runners!

Shawn Lindbom and Carl Arnold took to the 800m. Lindbom scored a 6th place finish in the premiere 800m with a time of 1:50:86! Arnold finished 6th in section 2 with 2:00:36.
Mesfin Ferede raced his favorite event at this meet and established a new PR of 3:55:20, which is 9 seconds faster than his previous season best! Carl Arnold ran a double at this meet clocking in at 4:04:15! Ferede and Arnold finished in 10th and 14th places respectively.

Outstanding work Men!

10854849_10152699258616513_7706706526874620028_oPhoto by Molly Zeman

2015 Colorado Invitational
Boulder Colo–The team raced two meets last weekend, while the AZ crew were clocking fast times in the desert, other members held things down at home CU Boulder.

High Jump:
Kyetiil Vicenti competed in her first HJ event of the year clearing 1.52m (4’11”) which was good for 10th overall!
Kenny Rennick took five seconds off of his 1500m SB with a 4:11:12. Colorado Mines’  Harry Krantz was determined to take him out with a strong kick at the end of the race but Rennick was able to hold him off in a strong finish.
Ben Carlson ran an aggressive 400m attacking the first 300m at an all-out pace! Although the second place runner was closing on him, Carlson hung on for the heat win with a 51.73!
Badger ran 11.63 in the 100m with a 2.4 m/s headwind.
Ruth Waller is shaping up! She improved her SB clocking in at 2:20 in the 800!
Badger ran a 23.56 in the 200m.
With a change in Lacey Davis’ work schedule Chris Christoff randomly stepped in to lend our team some help despite running 25 miles over the previous two days. The DTC relay team finished in 7th place with a 3:33.

Why Do Runners Run?

We have all heard the, “Run Forest run” and the, “I don’t run unless I am being chased” jokes that poke fun at runners’ seemingly unexplainable need to run. Different people run for different reasons, so let’s break down a few of them.

I run to be the fastest:
This is the type of person that was the fastest runner in your P.E. class. It didn’t matter if they were running the 100 yard dash or the mile, this person never lost a race. Chances are, that as an adult, this person is still searching for the ultimate challenge.

I run to go the furthest:
10682221_1577999442420358_6724252702843895372_ophoto cred (Glen Delman)
This is the person at your office that goes out for “runch” during lunch breaks at work. There is no such thing as a bad time to squeeze in a few miles. Inclement weather and extreme temperatures both fear this runner.

I run for fun:
This runner can often be found crushing races, as long as there is plenty of beer and a good social atmosphere. This person cannot be found if these elements aren’t present.

I run from addiction:
Running literally saved this person’s life.

I run for the adventure:
IMG_2194 Every new day is an opportunity for a new adventure for this runner.

I run to fight depression:
This is the type of person that will not go down without a fight.

No matter what situation motivates a person to run, it is a physical means of becoming a better version of yourself–one step at a time. When you focus on becoming the best version of yourself, nothing or no one can truly disappoint you because, at the end of the day, you are making progress! Always win, never take losses, keep going!


2015 CSM Kit Mayer Memorial Open


Denver TC’s middle distance crew made a statement as 5 athletes swarmed the 1500m last weekend. Other good marks were placed in the 100m, 800m, and 4×400.

Lindbom, Ferede, and Arnold took to heat 1 of the 1500m. Arnold got out well and took an early lead in the race but decided to rejoin the hesitant field… Ferede became frustrated with the race’s slow pace and lead the race through the second and third laps of the race. After buffering a strong head wind in 80F weather, Ferede was unable to fight off the lead pack and finished 6th overall. Lindbom adopted a risky sit-and-kick strategy that served him well during the race. With a 3 m/s tailwind, Lindbom was able to overtake 4 runners in the final 100m of the race scoring a second place finish! Rennick scored a strong midpack finish in his first 1500m of the season! Christoff  decided to have a bit of fun with heat 3 of the 1500… After staying in last place for the first 3 laps, he somehow succeeded at overtaking every runner in the field for a dramatic victory! Whew…

Waller gave us a scare as she went into the second lap because she looked very fatigued. Despite the pain she dug deep and found a way to increase her pace and overtake the first place runner and leave her in the dust by 4 seconds–classic Ruth :)

100: Badger arrived at the meet after working night shift and mentioned that he was feeling “profoundly tired” but went on to race his 100m anyway. After downing a can of Red Bull he was able to match his 100m PR of 11.2 despite his legs locking up with acid in the final meters.

4×400: The DTC placed 4th overall in the 4×400 with a time of 3:26!

Great job team! We will return to competition on April 11th at the Potts Invitational. See you there!